The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise

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• 作者：Angela R. Hillman^a ; ^{hillman@marywood.edu} ; Bryna C.R. Taylor (nee Chrismas)^b ; Diahnn Thompkins^a
• 关键词：Tart cherry ; Whey protein ; Exercise-induced muscle damage ; Plyometric exercise ; Recovery ; DOMS
• 刊名：Journal of Functional Foods
• 出版年：2017
• 出版时间：February 2017
• 年：2017
• 卷：29
• 期：Complete
• 页码：185-192
• 全文大小：904 K
• 卷排序：29

文摘

EIMD and DOMS are induced from repeated drop jump exercise. 10 days of tart cherry juice supplementation decreases perceived soreness. ORAC is increased after 5 days of TCW supplementation up to 48 h post-exercise.