Difference in muscle activation patterns during high-speed versus standard-speed yoga: A randomized sequence crossover study

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• 作者：Melanie Potiaumpai^a ; ^{m.potiaumpai@umiami.edu} ; Maria Carolina Massoni Martins^a ; ^{carolmassonim@gmail.com} ; Claudia Wong^a ; ^{c.wong8@umiami.edu} ; Trusha Desai^a ; ^{t.desai@umiami.edu} ; Roberto Rodriguez^a ; ^{Robertr1008@gmail.com} ; Kiersten Mooney^b ; ^{kiersten@greenmonkey.com} ; Joseph F. Signorile^a ; ^c ; ^{jsignorile@miami.edu}
• 关键词：Power yoga ; Muscle activity ; Aerobic training ; Interval training
• 刊名：Complementary Therapies in Medicine
• 出版年：2017
• 出版时间：February 2017
• 年：2017
• 卷：30
• 期：Complete
• 页码：24-29
• 全文大小：919 K
• 卷排序：30

文摘

Significant differences in EMG were seen between the held and transition phases of a pose. High-speed yoga produced overall greater electrical activity than low-speed yoga. High-speed yoga can be used to generate greater muscle utilization.