Sleep health of Australian adults in 2016: results of the 2016 Sleep Health Foundation national survey

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• 作者：Robert J. Adams ; MBBS ; MD^a ; ^{robert.adams@adelaide.edu.au} ; Sarah L. Appleton ; BSc ; PhD^a ; ^b ; Anne W. Taylor ; MPH ; PhD^c ; Tiffany K. Gill ; MPH ; PhD^c ; Carol Lang ; MPH ; PhD^a ; R. Douglas McEvoy ; MPH ; PhD^d ; Nick A. Antic ; MPH ; PhD^d
• 关键词：Sleep ; Snoring ; Sleep apnea ; Sleep initiation and maintenance disorders ; Restless legs syndrome ; Epidemiology ; Cross-sectional surveys
• 刊名：Sleep Health
• 出版年：2017
• 出版时间：February 2017
• 年：2017
• 卷：3
• 期：1
• 页码：35-42
• 全文大小：531 K
• 卷排序：3

文摘

To measure the prevalence and social impacts of sleep problems in Australia.DesignCross-sectional national adult online survey.SettingCommunity-based sample.ParticipantsAustralian adults ≥18 years, n = 1011.ResultsSelf-reported inadequate sleep, of either duration or quality, and its daytime consequences affect 33%-45% of adults. Diagnosed sleep apnea is reported by 8%, significant insomnia by 20%, and restless legs by18% of adults. Besides specific clinical sleep disorders, poor sleep habits were common. Average reported sleep time is 7 hours, although 12% sleep less than 5½ hours and 8% over 9 hours. Three-quarters (76%) of those who sleep less than 5½ hours report frequent daytime impairment or sleep-related symptoms. Frequent, loud snoring is reported by 24% of men and 17% of women. Among these, 70% report daytime impairment or other sleep-related symptoms. Twenty-six percent report Internet use most or every night just before bed and frequent sleep difficulties or daytime impairments. Similarly, 16% of working adults do work just before bed and also have frequent sleep difficulties or daytime sleep-related symptoms. Younger adults (18-34 years) sleep around 1 hour longer before non-work days than working days compared with 18 minutes in older age groups. In the past 3 months, 29% of adults report making errors at work due to sleepiness or sleep problems. Driving while drowsy at least every month is reported by 29% of people, 20% have nodded off while driving, and 5% have had an accident in the past year because they dozed off.ConclusionSleep problems and daytime consequences are endemic among Australian adults. A focus on healthy sleep at a policy level as well as increased clinician and public awareness may be warranted.