How to Deal with Negative Thoughts? A Preliminary Comparison of Detached Mindfulness and Thought Evaluation in Socially Anxious Individuals

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• 作者：Styliani Gkika (1) (2)
  Adrian Wells (1)
  
  1. Division of Clinical Psychology ; The University of Manchester ; Manchester ; UK
  2. Division of Clinical Psychology ; University of Manchester ; Zochonis Building ; Brunswick Street ; Manchester ; M13 9PL ; UK
  
• 关键词：Detached mindfulness ; Social anxiety ; Worry ; Cognitive therapy ; Metacognition
• 刊名：Cognitive Therapy and Research
• 出版年：2015
• 出版时间：February 2015
• 年：2015
• 卷：39
• 期：1
• 页码：23-30
• 全文大小：214 KB
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• 刊物类别：Behavioral Science
• 刊物主题：Psychology
  Clinical Psychology
  Cognitive Psychology
  
• 出版者：Springer Netherlands
• ISSN：1573-2819

文摘

This study compared two techniques, detached mindfulness (DM) and thought evaluation (TE), for dealing with negative thoughts that are drawn from different treatment modalities. Twelve participants with high social anxiety practised each technique in a cross-over repeated measures design before giving a speech. It was predicted that each technique would be advantageous, but that DM would be superior to TE overall. Results showed that both techniques improved anxiety scores. DM led to reductions in the observer-perspective, negative beliefs, and anticipatory processing as well. The overall change attributed to DM was greater than that attributed to TE. The results also suggested that combining these techniques in certain ways might prove disadvantageous. Results are discussed in terms of the potential clinical implications.